Who is this for:
I focus on women going through a life transition, I help create self awareness by teaching them practical tools for them to accomplish effective communication skills, time management and self love.
What is the focus:
- Create self awareness
- Identify your symptoms of stress.
- Identify your daily stressors.
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Why is this important:
When we create self-awareness, we begin to understand what we need and want in our life. We have the ability to have healthy relationships with ourselves and others. Other benefits include communicating effectively and having better time management.
Testimonial: F, 21
It was nice to spend time acknowledging that stress exists and is importance to address.
Testimonial: F, 35
Your demeanor and delivery was helpful in reminding me that stressful feelings are common and share among women.
Testimonial: F,35
Take away, have to tackle stress in the moment to avoid long term consequence.